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"NOTHING IS MORE VALUABLE THAN YOUR HEALTH"
Nutrition Tip No.2
VISUAL SIGNS AND CLUES
(This tip was also subsequently published in the January 2007 edition of 'Zest' magazine.)
Nail condition - white spots on the fingernails often means that a person is likely to be deficient in zinc. Zinc is one of the nutrients that are vital for nail health and can be found in shellfish and certain seeds & nuts. Brittle, split or flaking nails indicate possible low levels of stomach acid, which is needed for the release of minerals from food during digestion. Low dietary intake of foods rich in omega-3 and omega-6, may lead to poor nail condition, as these essential fats that are important for the maintenance of healthy nails.
Diagonal earlobe crease - this can be an indicator of potential cardiovascular problems. The earlobe contains a large number of blood vessels, and one of the main components of these is collagen. The earlobe crease is a sign that the blood vessel walls have collapsed (due to decreased blood flow) or that the collagen is damaged or depleted. If this is going on in the ears, it may also be occurring in the arteries.
Dark circles under the eyes - this points to a possible food sensitivity/intolerance, or even that the liver and/or kidneys are being overburdened by toxins. A individual’s diet, lifestyle, toxicity levels and possible food intolerances, would all need to be assessed in order to determine the root cause of the problem.
Dry, cracked lips - suggest a deficiency in vitamin B2, which is required for the healthy mucous membranes which form the moist, protective lining of the mouth and digestive tract.
Keep an eye on your complexion - the skin is often referred to as the ‘third kidney’ as it supports the liver and kidneys as an organ of elimination, acting as a further route for the removal of toxins from the body. If your complexion is spotty, greasy or dry, then this is a sign that toxins are being eliminated through the skin, affecting skin condition, blocking the pores etc. For a fresh healthy complexion, eat plenty of fresh healthy foods, especially fruit and vegetables. Drink at least 1.5 to 2 litres of water daily.
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