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"NOTHING IS MORE VALUABLE THAN YOUR HEALTH"
Food Shopping Expedition
Food Shopping Expedition - an additional personal service
Accompanied by the nutritionist, you will spend an hour at your local major supermarket, where you will be shown examples of the best foods that are suitable for you and your budget. You will also be advised on healthier alternatives to your current favourite foods.
Whilst touring the supermarket aisles, you may be introduced to foods that you wouldn't normally consider - for example, have you eaten, or even seen, quinoa? Do you know what a physalis tastes li
ke?
Do you always steer clear of the more 'exotic' herbs and spices because you don't know how to use them?
In addition, the nutritionist will explain how to read food labels and interpret the nutritional information displayed on packaging. (There are many types and styles of food labelling, and it can be very confusing if you don't know what to look out for.) Armed with this knowledge, you will begin to see how many 'hidden' ingredients there are in certain foods. In turn, you will be able to make smarter and healthier choices when doing the weekly shopping.
Although a one-to-one consultation is strongly recommended, you are under no obligation if you just wish to make use of this service.
Please contact Nutricoach for further information.